top of page
Health and well-being comprises of physical health, psychological and emotional health. These factors make up our overall well being. Arguably, life nowadays is harder than 20 years ago due to the rise of technology and spiraling cost of living amongst a host of other problems.
Physical wellness involves self-care and a healthy lifestyle. Being measured and balanced goes along way toward your physical and mental well being.
Every aspect of your life influences your state of wellbeing. Researchers investigating happiness have found the following factors enhance a person's wellbeing:
bottom of page