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How Important Is Sleep?
Sleep Is the foundation of your health
The Brain
We all know what sleep problems feel like.The first signs you may be aware of when getting less than 6 hours of sleep is you feel tired, forgetful, irritable, and just not on the top of your game, not good for your health. Depression, mood swings, headaches and feeling unhappy are all signs you are not sleep correctly. ​ Actually, a study conducted by the Mental Health Foundation that found that people that didn’t get enough sleep were four times as likely to suffer from lack of concentration, have relationship problems and 3 times more likely to be depressed. The bottom line is brain function is critical. Without proper sleep, the brain can’t regenerate properly. With time, it will take the best of you in the end. That's why we want to help you sleep better.
The Heart
Having sleep problems means your blood pressure stays higher for a longer period of time. High blood pressure is one of the leading risks for heart disease and stroke.
Weight
Poor Sleep Is a Major Risk Factor for Weight Gain and Obesity. People's sleep requirements vary, but research has observed changes in weight when people get fewer than 7 hours of quality sleep a night.
Life Length
Numerous studies have found that insufficient sleep increases a person's risk of developing serious medical conditions, including obesity, diabetes, and cardiovascular disease. Lack of adequate sleep over time has been associated with a shortened lifespan.
Immune System
During sleep, your immune system releases proteins called cytokines, some of which help promote sleep. Certain cytokines need to increase when you have an infection or inflammation, or when you're under stress. Sleep deprivation may decrease production of these protective cytokines.